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Badminton is a great sport for getting your whole body working hard. Here are the top 15 health benefits (both mental and physical) of playing badminton.

Badminton as a sport is comparatively easy, does not require an expensive gear or an elaborate court and can be simply played without getting into much details about the rules of the game. When you think of the benefits of playing badminton or stumble upon the thought of ‘ is badminton good for health’, you’ll quickly realise that the health benefits of badminton are not restricted to the body but also include your mind. Here’s presenting to you my thoughts that’ll help you understand how badminton helps your body.

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